Omega-3 and Health fisholive oilwalnuts

Omega-3 in Fresh or Frozen Fish

Type of fish mg/100 g
Roe, mixed 2 354
Mackerel (Atlantic Ocean) 2 299
Herring (Pacific Ocean) 1 658
Herring (Atlantic Ocean) 1 571
Mackerel (Pacific Ocean) 1 441
Black cod 1 395
Salmon (Pacific Ocean) 1 355
Mackerel, Spanish 1 341
White fish, mixed 1 258
Tuna, bluefin 1 173
Salmon, red 1 172
Pink salmon 1 005

Source: U.S. Department of Agriculture